The Seasonal Reset

Service Description

Join Jessica Lang and Isabella MacLea for an immersive experience that brings mind, heart, and body into conversation through contemplative practice, cacao, and yoga. Together, we’ll explore how we can move with the season by listening to the wisdom of our bodies and hearts, attuning to the rhythms of the natural world, and deepening connections in community. Embracing Coherence: In the Heart of Autumn, Exploring the Element of Air This 90-minute gathering with Jessica Lang invites you into a contemplative exploration of the essence of Air. With meditation, breathwork, cacao, and reflection as our guides, we will tune into the qualities of Air, discovering how it nurtures life and fosters unseen connections while deepening our experience of the season and its teachings. Ground & Release — A Seasonal Yoga Practice This 60-minute yoga practice with Isabella portion invites you to find grounding, create space within the body, and explore the seasonal themes of opening, clearing, and releasing. Through mindful movement, poses, and breath, we’ll notice what shifts as we move and breathe, allowing the contemplative experience to settle into the body and begin to integrate through embodied awareness. No previous experience with meditation, cacao, or yoga is necessary. Come as you are and join us for an experience that nourishes the whole self. This offering will include contemplative practice, cacao, and yoga experience with Jessica Lang and Isabella MacLea