
Why Kaya?
Kaya is the sanskrit term for "body"
Not my name—
but my body.
My path.
My return home.
Because true change starts within.
The greatest glow-up is learning to trust yourself.
To listen inward.
To move energy with intention.
To choose yourself—again and again.
My life gets to be a practice—
of presence, freedom, and self-love.
This is Kaya.
The path inward.
The path back to yourself.


Isabella (Lead/founder)
Isabella is a certified yoga teacher with over 20 years of dance experience in several styles. Movement has been a part of her life since childhood, but discovering yoga gave her a new way to connect with her body beyond technique and performance. Through her own practice, she came to appreciate the importance of slowing down and tuning in. Today, Isabella brings her love of movement into her teaching, blending yoga, dance, strength, and mobility to create classes that feel both grounding and energizing. She is also prenatal certified and enjoys supporting women through pregnancy, postpartum, and the many changes that come with motherhood.
"I strive to create a space where you can show up just as you are. I believe yoga isn't about getting every pose right or looking a certain way, but about learning to listen to your body, building confidence, and discovering what feels right for you. My classes are welcoming, supportive, and fun, with options for different bodies, needs, and experience levels. Whether you're new to yoga or have been practicing for years, there's room to explore, grow, and enjoy the process.
Outside the studio, I love being part of a community that values creativity, curiosity, and lifelong learning. I'm excited to share my love of movement with you and welcome you to the mat!"
.png)
